Book a 15 minute call with Christy, one of our Lim Method Founders.
Christy is a pelvic floor health and wellness specialist as well as a general strength and conditioning specialist who has been helping athletes and moms move better, feel better, and live better for over 25 years.

As a result of experiencing pelvic floor issues after the birth of her first child, she became dedicated to finding a movement-based solution to pelvic floor health issues including urinary incontinence, pelvic pain, and general prevention of all pelvic floor-related ailments.

Christy is co-founder of the LiM Method, a movement-based system to train the pelvic floor.