FAQ
How often do I need to do these exercises?
Since our Movement Sessions are just 10 minutes a day, we recommend incorporating them into your daily routine as consistently as possible.
Is this safe to do during pregnancy?
How do I know if I'm doing the exercises correctly?Can I do these exercises without the equipment?Who can benefit from pelvic floor exercises?
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Is this safe to do during pregnancy?
Yes. Our pelvic floor specialists and OB experts suggest this is an excellent habit to integrate into your pregnancy from the start. Because LiM is a form of low impact multi-directional movement, it will help you prevent and/or improve pelvic floor related issues, as well as prepare your body for birth.
How do I know if I'm doing the exercises correctly?
Many people unknowingly compensate for weakness or tension with using the wrong muscles. The LiM Method movement sessions include step-by-step instructions and professional guidance from our Founder and Pelvic Floor Specialist, Jemila Medley, to ensure you're engaging the right muscles safely and effectively.
Can I do these exercises without the equipment?
Our LiM Sliding Board is the foundational piece in completing the expert-guided exercises provided in the movement sessions. The Movement Sessions cannot be purchased without the sliding board.
Who can benefit from pelvic floor exercises?
Any woman! The LiM Method sliding board and movement sessions can be extremely beneficial for preventing and improving pelvic floor issues. Pregnant and postpartum women can greatly benefit as well.