The Science Behind Pelvic Floor Strengthening
Beyond Kegels: Redefining Pelvic Floor Strengthening In the realm of pelvic floor strengthening, the Kegel has long held the spotlight. But is it truly the optimal solution, and is it...
A wellness routine for your pelvic floor
INTRODUCING THE LIM METHOD™
Strengthen your pelvic floor with guided sessions using low-impact, multidirectional movement on our LiM Sliding Board.
1 in 3 women will experience a pelvic floor disorder in their lifetime*
Your pelvic floor deserves some attention — and kegels won’t cut it. Instead of simply clenching those muscles, the LiM Method encourages functional movement that trains them in an intuitive, supportive way.
Prioritizing pelvic floor wellness now can make a big difference later, and it’s never too early to start feeling the benefits. We’re here to make training the muscle group a 10-minute practice in your daily routine.
HOW IT WORKS
Take control of your pelvic floor wellness
Purchase the LiM Bundle
Start with the LiM Bundle: Sliding Board, Number Mat, accessories, and guided Movement Sessions — no subscription needed.
Access our Movement Sessions
Pelvic floor specialist Jemila Medley guides you through tutorials on how to use the LiM Sliding Board, Number Mat, and accessories.
Train 10 minutes per day
Think of it like skin care — just a 10 minute commitment a day on your LiM Sliding Board to support pelvic floor wellness.
WHAT'S INCLUDED
The LiM Bundle Breakdown
Your LiM Bundle includes our signature Sliding Board, Number Mat and its accessories, plus access to our library of Movement Sessions.
THE BASICS
Our LiM Sliding Board & Mat
The fundamental pieces you’ll need to practice the LiM Method at home.
THE ACCESSORIES
Kneeling Pad & Shoe Covers
Shoe covers promote seamless gliding on our Sliding Board, while the kneeling pad keeps you comfortable in low-to-the-ground positions.
THE DAILY PRACTICE
Movement Sessions
Our library of expert-led, 10-minute videos guides you through exercises to build pelvic floor strength and control.
WHY WE SLIDE
A pelvic floor wellness program designed for every woman, in every season of life.
For many women, pelvic floor health only becomes a focus once symptoms arise. The LiM Method offers a proactive approach to training the vital muscle group the way its designed to function — integrated with other major muscle groups.
Our Movement Sessions are guided on the LiM Sliding Board to teach your pelvic floor how to tap into its surrounding muscular support network. With consistent training, this helps to promote pelvic floor wellness now and in the future.
WHY liM?
Our Difference
LiM Method
Traditional Kegels
Pilates, Yoga, & Other Exercises
Kegel Medical Devices/Pelvic Trainers
Pelvic Floor Therapy
Multidirectional movement (a whole body solution)
Natural & non-invasive (no inserts needed, low risk)
Targets all layers of pelvic floor muscles
Both preventative & reactive
Accessibly priced
HEAR IT FROM THE COMMUNITY
The Results
“I was interested in trying LiM method for long-term pelvic floor health. I really enjoy the low impact, highly targeted and spicy movements that are in the workouts!
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“LiM taught me how important the pelvic floor is! I love that the slide board is cute. Working out at home still deserves style. The workouts are quick, great for my mobility, and now my favorite part of the routine!
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“I tried the LiM method because it makes adding female-specific strength, mobility, and pelvic floor work easy. The low-impact workouts felt simple but powerful—and I learned so much about my body in the process.
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“My favorite part about the LiM Method is the way you can tailor it towards your personal physical needs. There's such a wide range of movement that you can choose from depending on how intense or supportive you want your session to feel.
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“I was super interested in the LiM Method because I'm currently pregnant and wanted to strengthen my pelvic floor and prep for labor and recovery. It’s helped me feel more connected to my body and confident in my pregnancy journey.
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“I tried the LiM Method because I needed a simple, affordable way to heal my core and pelvic floor after baby #4. As a stay-at-home mom with limited time, the short videos were perfect — and a great supplement to the pelvic floor therapy that helped in past postpartum recoveries.
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LED BY AN EXPERT YOU CAN TRUST
Meet your pelvic floor specialist, Jemila Medley.
Jemila is a Pelvic Floor Occupational Therapist, Pre- and Postnatal Exercise Specialist, Diastasis Recti Expert, and a wife and mom of three boys. She has extensive experience in exercise training and post-graduate pelvic health specialization specific to women.
From her professional dance background to teaching a repertoire of fitness classes (including Pure Barre, Les Mills, and more), Jemila is able to combine her passion for pelvic health, functional low-impact exercise, and serving women with the LiM Method Movement Sessions.
The hidden benefits of pelvic floor health
Better Bladder Control
Training your pelvic floor improves muscle control around the bladder, helping to minimize leaks.
Improved Gut Health
A functional pelvic floor can support better gut health by improving muscle control and reducing issues like constipation.
Less Pain, Better Sex
Greater muscle flexibility of the pelvic floor can help to mitigate and ease pain during sex.
Stay Educated
Pelvic Floor Muscles in Women: Their Role and Importance
Pelvic floor muscles play a vital role in maintaining bladder control, yet many women struggle with weakened, overly tight, or dysfunctional pelvic floors that can later lead to frustrating issues...
How to Train The Pelvic Floor Muscles
The pelvic floor is a critical group of muscles that play a vital role in a woman's overall health and well-being. From bladder control to posture and daily comfort, these...