Introducing the LiM Method

Pelvic Floor Training for Everyday Confidence

Empowering women to train the pelvic floor muscles naturally for a healthier, more vibrant life.

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NO MORE EMBARASSING LEAKS

The LiM (Low-impact Movement) Method is proven, effective, and designed to use in the privacy of your home.

  • MOVEMENT IS MEDICINE

    Guided daily movement sessions to train ALL of your pelvic floor muscles

  • SLIDE TO SUCCESS

    The LiM Slide is lightweight and easy to use in the privacy of your own home. Feel the difference in a few short weeks

  • CONFIDENCE IN MOTION

    • No More Kegels
    • No More Accidents
    • No More Co-pays
Book a FREE DEMO with Founder Christy

What Do you get? LiM Slide + 7 Training Videos

Your LiM Method purchase includes the LiM Slide, all necessary accessories, and the seven expertly curated movement sessions. Each session is aimed at strengthening and rejuvenating your pelvic floor muscles through gentle, low-impact movements performed on the LiM Slide.

SESSION 01

TAKE CONTROL

SESSION 02

NO LIMITS

SESSION 03

FEEL THE KNEEL

SESSION 04

SLIDE AND GLIDE

SESSION 05

UNLIMITED POTENTIAL

SESSION 06

TOTAL CONTROL

SESSION 07

LENGTHEN AND STRENGTHEN

  • Free Shipping
  • Made in the USA
  • No Subscription fees
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Recommended by Doctors

PROVEN EFFECTIVE

Backed by scientific research and validated by real life success stories, the LiM Method has helped countless women train their pelvic floor muscles to regain bladder control and stop leaking.

Listen to Dr. Renee Baughman, OBGYN, explain why the the LiM Method is the best way to train your pelvic floor muscles.

How it Works

BENEFITS OF LiM METHOD

SELF CARE

Whatever age you are, it is too young to live with leaks and it is time to make yourself a priority. Experience the freedom of leak free living.

NATURAL MOVEMENTS

Leaking is not a bladder problem, it is a muscle problem. LiM Method consists of expertly curated movements designed by health professionals to achieve better pelvic floor muscle health.

CONVENIENT

No set up, no fuss, no monthly subscriptions, and no need to leave the house. Comes with 7 easy to follow videos. 10 minutes a day will start you on your journey to leak free living.

DOCTOR RECOMMENDED

Doctors say LiM Method is the best way to train the pelvic floor muscles. No pills, no insertables, no co-pays.

FACTS ABOUT BLADDER LEAKS

  • Incontinence is a muscular problem, not a bladder problem.
  • Over two-thirds of those affected don't seek help from healthcare professionals.
  • Pelvic Floor muscles that are too tight or too weak cause bladder leaks.
  • Pelvic floor muscles can be trained at any age.
  • No amount of urinary leakage should be considered normal.
  • 33 million women are currently suffering from this problem in our country alone.
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REAL STORIES OF TRANSFORMATION

These inspiring testimonials showcase the effectiveness and impact of our programs in improving pelvic floor strength, enhancing confidence, and restoring freedom.

Emily R.

LiM Method has been a game-changer for me. After childbirth, I struggled with urinary incontinence, but their program helped me regain control and confidence.

Sarah M.

I have been looking for a natural solution to my incontinence issue and Finally found a system that works. The LiM Method has allowed me to return to my life without the fear of leaking. I highly recommend this program.

Lisa S.

The LiM Method programs have transformed my life. I can now enjoy my favorite activities without worrying about leaks. It's empowering to know that I have the tools to overcome incontinence. Thank you, LiM Method!

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