The LiM Bundle
Your starter pack for pelvic floor wellness. The LiM Bundle includes our signature Sliding Board, Number Mat, and stability blocks, plus shoe covers to get your glide on and a knee pad to cushion your joints as you train.
Made from recycled and locally sourced materials
Created and manufactured in the USA
Beautiful, functional, and environmentally thoughtful
Specifications
Product Dimensions: 48" x 16" x 2.5"
Product Weight: 9 Ibs
Product Care Instructions: Store on a flat surface
What's Included
LiM Slide | Mat (Fully Assembled)
Complete 7-Day Video Movement Session Training Access (No subscription required)
Shoe Covers (One-Size-Fits-All)
Kneeling Pad
Shipping & Returns
Free Shipping. Orders ship in 2–3 business days with tracking provided. 30-Day returns. Items can be returned within 30 days of delivery.
PROACTIVE + SOLUTION ORIENTED
Your starter kit for long-term pelvic floor wellness
We believe that true change to the pelvic floor requires working the muscle group the way it was meant to be trained — through consistent doses of low-impact, full-body movement.
That’s why every LiM Bundle includes unlimited access to our Movement Sessions for limitless training.
WHY WE SLIDE
A pelvic floor program for every season of life
Proactive Prevention
Research shows that training the pelvic floor muscles before pregnancy (even years before) can help the muscles revoke more efficiently in the long run, preventing dysfunction and pain.
Smoother Pregnancy & Postpartum
Properly exercising the pelvic floor throughout pregnancy can contribute to smoother labor and fewer postpartum complications.
Relief From Symptoms That Come With Age
With consistent practice, common pelvic floor-related concerns like incontinence and painful sex can heal
Get to know your LiM Equipment
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Sliding Board
Made from 100% recycled plastic, the LiM Sliding Board promotes seamless gliding to activate all of your pelvic floor muscles during our Movement Sessions
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Accessories
Each LiM Bundle includes one-size-fits-all shoe covers that facilitate gliding motions on the Sliding Board, plus a compact kneeling pad for extra cushion in low-to-the-ground positions.
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Number Mat
Consider our suede Number Mat as an anchor for many of the kneeling and standing exercises in our Movement Sessions.
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Stability Blocks
These wooden blocks act as bumpers against the LiM Sliding Board to keep your movements within the recommended range of motion.
YOUR LIM METHOD TRAINING ROUTINE
7 exclusive 10-minute Movement Sessions for every day of the week
What you'll learn
Day 1: Get Connected
Getting connected with your pelvic floor and comfortable with your LiM Slide. Starting with a gradual progression from finding your optimal kneel position, adding in the low impact movement, and breathing, to functional standing positions.
You may feel your glutes, hamstrings, and hip flexors beginning to activate — we will build from here!
Day 2: Find Your Rhythm
During this session, you will focus primarily on standing exercises. The multidirectional movement combinations of lunges and squats will activate those front and back pelvic floor muscles, also targeting the inner thighs and hamstrings.
You will start to feel your burn here, while being guided through each movement targeted toward both the lengthening and contraction of all layers of the pelvic floor muscles.
Day 3: Kneeling
This session is focused on one functional position, kneeling, where you will find your balance, use those core muscles connected to your pelvic floor and begin working as a unit. Working in this position will create stability in your pelvic floor muscles, core, and lower body.
Day 4: Find Your Glide
Find glide on your LiM Sliding Board in this dynamic session. This is where you will combine the pelvic floor and postural strategies from the previous videos to achieve standing, active pelvic floor exercises that can be transferred later into your other workouts.
Day 5: Posterior Pelvic Floor
This session will target those posterior (back) pelvic floor and glute muscles, which are connected. We work on preventing the clenching and gripping of the glute muscles, instead creating appropriate mobility and strength through dynamic crossover and rotating exercises.
Day 6: Full-Body Flow
This session is where we focus on adding in our upper body and taking a full-body approach to connecting and strengthening your pelvic floor muscles. By incorporating your upper body, you will create total body wellness, balance, strength, and function.
Day 7: Combination Training
The final session of the week will focus on a combination of training your pelvic floor muscles to properly lengthen and then contract, when necessary during functional exercise movement. Working from a variation of positions, which incorporate the same integral techniques of training the pelvic floor muscles we have established in days 1-6.
WHY LIM?
Our Difference
