OUR PHILOSOPHY
Why movement is the key to pelvic floor wellness
LET'S START WITH THE BASICS
What Is the Pelvic Floor?
Put simply, the pelvic floor is a group of muscles and connective tissues that house and support the important organs in your pelvis, like the bladder, bowel, uterus, and large intestine.
The pelvic floor is also...
A key muscular support network
Your pelvic floor is connected to your glutes, hips, hamstrings, core, and quads. All of these muscles support each other and work together in some capacity. So in order to truly connect to the pelvic floor muscles, you first need to activate these muscles in the process, which is easy with our LiM Bundle and the included low-impact Movement Sessions.
The foundation of your core
If you want a stronger core, it starts with connecting to your pelvic floor — the foundation of the muscle group. Your core is more than those "six-pack abs:" It’s made up of layers of muscles deep in your core, all of which are connected to your pelvic floor. That’s why our Movement Sessions regularly recruit your core muscles.
An area prone to tension
In stressful activities and situations or as a trauma response, many women subconsciously clench their vaginal (aka pelvic floor) muscles. Over time, this can create a tight and stiff pelvic floor, leading to urine leaking, painful sex, pelvic pain, and difficulty during labor. Low-impact movement is essential to releasing this type of tension.
A multi-layered muscle group
Kegels only target the external vaginal muscles. But there are deep and superficial muscles on both the front, back, and sides of the pelvic floor. This means that in order to truly achieve pelvic floor wellness — which includes lengthening and strengthening the muscles — you have to target all layers and sides of these muscles through multidirectional exercises that our Movement Sessions offer.
WHY LIM WORKS
Your pelvic floor muslces need to relax, too.
Most women equate training their pelvic floor muscles with one exercise: kegels.
But that dated approach can lead to overly tight pelvic floor muscles, which may worsen pelvic floor dysfunction for some women.
The LiM Method prioritizes movements that teach the pelvic muscles to properly relax and contract in coordination with the rest of the body, just like in everyday life.
SEE THE BENEFITS
Why We Slide
Our Movement Sessions are set on the LiM Sliding Board to encourage low-impact, multidirectional movement. With consistent training, that helps the pelvic floor to function at its fullest potential. The result?
Improved stability
Expect better core stability during daily tasks, whether it’s picking up your toddler or balancing on one foot during a yoga class.
Heightened control
Kegels can cause stiff, tight pelvic floor muscles. We prioritize stretching and relaxing the muscles on top of strengthening them, so you feel fully in control of the muscle group.
Fewer long-term concerns
Prioritizing pelvic floor muscles before issues arise helps to prevent incontinence, painful sex, prolapse, and pelvic pain down the line.
The hidden benefits of pelvic floor health
Better Bladder Control
Training your pelvic floor improves muscle control around the bladder, helping to minimize leaks.
Improved Gut Health
A functional pelvic floor can support better gut health by improving muscle control and reducing issues like constipation.
Less Pain, Better Sex
Greater muscle flexibility can ease pain during sex and reduce feelings of vaginal heaviness.
did you know?
1 in 3 Affected*
That’s how many women are estimated to experience pelvic floor dysfunction in their lifetime.
Lack of Education*
98% of women agreed that the LiM Method helped them become more educated about connecting to their pelvic floor naturally.
Silent Struggles
Many women live with undiagnosed or untreated pelvic floor issues due to not discussing or understanding their concerns.
Long-Term Impact
Pelvic floor dysfunction can lead to poor quality of life, low sex drive, and debilitating issues in later age.
“I was interested in trying LiM method for long-term pelvic floor health. I really enjoy the low impact, highly targeted and spicy movements that are in the workouts!
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“LiM taught me how important the pelvic floor is! I love that the slide board is cute. Working out at home still deserves style. The workouts are quick, great for my mobility, and now my favorite part of the routine!
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“I tried the LiM method because it makes adding female-specific strength, mobility, and pelvic floor work easy. The low-impact workouts felt simple but powerful—and I learned so much about my body in the process.
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“My favorite part about the LiM Method is the way you can tailor it towards your personal physical needs. There's such a wide range of movement that you can choose from depending on how intense or supportive you want your session to feel.
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“I was super interested in the LiM Method because I'm currently pregnant and wanted to strengthen my pelvic floor and prep for labor and recovery. It’s helped me feel more connected to my body and confident in my pregnancy journey.
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“I tried the LiM Method because I needed a simple, affordable way to heal my core and pelvic floor after baby #4. As a stay-at-home mom with limited time, the short videos were perfect — and a great supplement to the pelvic floor therapy that helped in past postpartum recoveries.
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THE LIM DIFFERENCE
Moving beyond kegels
Did you know that kegels can contribute to a stiffer pelvic floor? And excessive tightness of those muscles may create long-term issues like pelvic discomfort, constipation, and incontinence.
That’s why the LiM Method prioritizes functional movement over constant clenching. Our expert-led Movement Sessions prioritize strength and stretching equally. With daily practice, this results in a pliable pelvic floor that you feel fully in control of.
Busting myths: true or false?
Your pelvic floor pushes your baby out.
When it comes to birth, your pelvic floor needs to be able to relax and lengthen instead of pushing. A tight pelvic floor can actually make labor harder, increasing the risk of tearing or a C-section.
Urine leaking is normal.
Most of us accept symptoms like urine leakage as "normal." It's not. Leaking, even if it only happens when you sneeze or laugh, is a sign that something's off - usually a mix of muscle tension and weakness.
Kegels are the best pelvic floor exercise
Pelvic floor wellness isn't about doing one isolated exercise or solely chasing more strength by clenching with kegels. It's about creating balance and connection through low-impact, multidirectional movement.
Your pelvic floor is just your vaginal muscles.
This group of muscles isn't just your vagina. It wraps around your entire pelvis, front to back, and plays a key role in everything from stability to bladder control to childbirth.
SLIDE INTO YOUR LIMITLESS POTENTIAL