The studies cited are for informational purposes and support the fitness movements developed by LiM Method LLC. These movements are intended to promote general pelvic floor wellness and are not intended to diagnose, treat, cure, or prevent any medical condition. Individual results may vary. Please consult a qualified healthcare professional before beginning any new exercise program, especially if you have existing pelvic floor or other health concerns.

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1 in 3 women will experience a pelvic floor disorder in their lifetime.

University of Chicago Medicine. (n.d.). Pelvic floor disorders. Urogynecology and reconstructive pelvic surgery. Retrieved June 12, 2025, from https://www.uchicagomedicine.org/conditions-services/obgyn/urogynecology/pelvic-floor-disorders

The hidden benefits of pelvic floor heath

High-Low Impact Exercise Program Including Pelvic Floor Muscle Exercises Improves Pelvic Floor Muscle Function in Healthy Pregnant Women – A Randomized Control Trial.

• Szumilewicz, A., Dornowski, M., Piernicka, M., Worska, A., Kuchta, A., Kortas, J., Błudnicka, M., Radzimiński, Ł., & Jastrzębski, Z. (2019). High‑low impact exercise program including pelvic floor muscle exercises improves pelvic floor muscle function in healthy pregnant women – A randomized control trial. Frontiers in Physiology, 9, Article 1867. https://doi.org/10.3389/fphys.2018.01867

Effect of Pelvic Floor Muscle Exercise on Pelvic Floor Muscle Activity and Voiding Functions During Pregnancy and the Postpartum Period.

• Kahyaoğlu Süt, H., & Balkanlı Kaplan, P. (2016, March). Effect of pelvic floor muscle exercise on pelvic floor muscle activity and voiding functions during pregnancy and the postpartum period. Neurourology and Urodynamics, 35(3), 417–422. https://doi.org/10.1002/nau.22728

Philosophy

1 in 3 women will experience a pelvic floor disorder in their lifetime.

University of Chicago Medicine. (n.d.). Pelvic floor disorders. Urogynecology and reconstructive pelvic surgery. Retrieved June 12, 2025, from https://www.uchicagomedicine.org/conditions-services/obgyn/urogynecology/pelvic-floor-disorders

Based on LiM customer reviews:

• 98% of users agreed that the LiM Method helped them become more educated about connecting to your pelvic floor naturally. Consumer study conducted by the LiM Method in 2025.
• Many women live with undiagnosed or untreated pelvic floor issues due to not discussing or understanding their concerns.
  

High-Low Impact Exercise Program Including Pelvic Floor Muscle Exercises Improves Pelvic Floor Muscle Function in Healthy Pregnant Women – A Randomized Control Trial.

• Szumilewicz, A., Dornowski, M., Piernicka, M., Worska, A., Kuchta, A., Kortas, J., Błudnicka, M., Radzimiński, Ł., & Jastrzębski, Z. (2019). High‑low impact exercise program including pelvic floor muscle exercises improves pelvic floor muscle function in healthy pregnant women – A randomized control trial. Frontiers in Physiology, 9, Article 1867. https://doi.org/10.3389/fphys.2018.01867

Effect of Pelvic Floor Muscle Exercise on Pelvic Floor Muscle Activity and Voiding Functions During Pregnancy and the Postpartum Period.

• Kahyaoğlu Süt, H., & Balkanlı Kaplan, P. (2016, March). Effect of pelvic floor muscle exercise on pelvic floor muscle activity and voiding functions during pregnancy and the postpartum period. Neurourology and Urodynamics, 35(3), 417–422. https://doi.org/10.1002/nau.22728