WHO WE ARE

Dedicated to creating a self care system for women to solve incontinence in the privacy of their own home.

OUR MISSION

At LiM Method, we are a passionate team of experts dedicated to empowering women to live their best lives.

We believe that movement is the key to unlocking physical and emotional well-being.

With a focus on pelvic floor health and addressing the issue of urinary incontinence, we have developed a revolutionary approach that combines purposeful movements, education, and community support.

BENEFITS OF LiM METHOD

SELF CARE

Whatever age you are, it is too young to live with leaks and it is time to make yourself a priority. Experience the freedom of leak free living.

NATURAL MOVEMENTS

Leaking is not a bladder problem, it is a muscle problem. LiM Method consists of expertly curated movements designed by health professionals to achieve better pelvic floor muscle health.

CONVENIENT

No set up, no fuss, no monthly subscriptions, and no need to leave the house. Comes with 7 easy to follow videos. 10 minutes a day will start you on your journey to leak free living.

DOCTOR RECOMMENDED

Doctors say LiM Method is the best way to strengthen the pelvic floor muscles. No pills, no insertables, no co-pays.

YOU ARE NOT ALONE

Take Control. LiM Method empowers women to live better, feel better, and move better through our expertly designed low Impact movement program. LiM Method allows you to restore control of your pelvic floor muscles in the privacy of your own home. We’re here to improve your lifestyle, not disrupt it. The Lim method exercises teach you and your body to gain control naturally...through movement.

  • Empower Your New Year: A Resolution for Pelvic Health

    Empower Your New Year: A Resolution for Pelvic ...

    Empower Your New Year: A Resolution for Pelvic Health As we wave goodbye to the old and usher in the new,  resolutions and promises of positive change fill the air....

    Empower Your New Year: A Resolution for Pelvic ...

    Empower Your New Year: A Resolution for Pelvic Health As we wave goodbye to the old and usher in the new,  resolutions and promises of positive change fill the air....

  • "Empowering Women: The Journey to Overcoming Urinary Incontinence"

    "Empowering Women: The Journey to Overcoming Ur...

    "Empowering Women: The Journey to Overcoming Urinary Incontinence" The emotional and physical toll of urinary incontinence can cast a shadow over a woman's life, impacting daily activities and overall well-being....

    "Empowering Women: The Journey to Overcoming Ur...

    "Empowering Women: The Journey to Overcoming Urinary Incontinence" The emotional and physical toll of urinary incontinence can cast a shadow over a woman's life, impacting daily activities and overall well-being....

  • You are not alone

    You are not alone

    You are not alone. Did you know that 1 in 3 women, like you, suffer from pelvic floor dysfunction? Women spend billions of dollars every year buying pads, liners and...

    You are not alone

    You are not alone. Did you know that 1 in 3 women, like you, suffer from pelvic floor dysfunction? Women spend billions of dollars every year buying pads, liners and...

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SUSTAINABILITY

NURTURING THE PLANET FOR FUTURE GENERATIONS

WE BELIEVE IN

SUSTAINABILITY

We are not only committed to empowering women to live better, but also to making sure everything we do prioritizes the health of the planet for future generations. The LiM Slide’s base is made from 100% recycled plastic. The milk jugs, detergent bottles, and other plastics you put in your blue bins each week find a new life as the central component of the product. 

MADE IN USA

Every component of the LiM Slide – the plastic deck, wood bumpers, numbered mat, kneeling pad, and shoe covers, is entirely Made In The USA. Producing these components in the USA keeps our transportation footprint much smaller and supports local businesses and economies. And – it’s the right thing to do. You can be proud of your new LiM Slide for how and where it’s made as much as how it will help you achieve a confident, leak-free life. 

All packaging used for the LiM Slide is made from recycled corrugated and is 100% recyclable. You can put all the packaging your new LiM Slide comes in right into your weekly recycling bin. 

MOVE BETTER TO LIVE BETTER

Many solutions aimed at helping solve urinary incontinence are single use, disposable products that not only don’t work well, but also end up in landfills. Other products must be plugged in to use. The LiM Slide does not use electricity and will not have to be tossed in a landfill. 

As we commit to helping women move better to live better, we will always produce products, and operate a business, with the health of the planet in mind. It is our collective and, ultimately, most important responsibility.