Shoe Covers
Our LiM-slide shoe covers are one-size-fits-all with an elastic band that stretches around your choice of shoe. The shoe covers facilitate our signature gliding motions on the LiM sliding board.
Created and manufactured in the USA
Beautiful, functional, and environmentally thoughtful
Shipping & Returns
Free Shipping. Orders ship in 2–3 business days with tracking provided. 30-Day returns. Items can be returned within 30 days of delivery.
WHY WE SLIDE
A pelvic floor program for every season of life
Proactive Prevention
Research shows that maintaining the wellness of the pelvic floor muscles before pregnancy (even years before) can help the muscles recover more efficiently in the long run, preventing dysfunction and pain.
Smoother Pregnancy & Postpartum
Properly exercising the pelvic floor throughout pregnancy can contribute to smoother labor and fewer postpartum complications.
Relief From Symptoms That Come With Age
With consistent practice, common pelvic floor-related concerns like incontinence and painful sex can heal
Get to know your LiM Equipment
1
Sliding Board
Made from 100% recycled plastic, the LiM Sliding Board promotes seamless gliding to activate all of your pelvic floor muscles during our Movement Sessions
2
Accessories
Each LiM Bundle includes one-size-fits-all shoe covers that facilitate gliding motions on the Sliding Board, plus a compact kneeling pad for extra cushion in low-to-the-ground positions.
1
2
3
4
3
Number Mat
Consider our rubber Number Mat as an anchor for many of the kneeling and standing exercises in our Movement Sessions.
4
Stability Blocks
These wooden blocks act as bumpers against the LiM Sliding Board to keep your movements within the recommended range of motion.
YOUR LIM METHOD TRAINING ROUTINE
7 exclusive 10-minute Movement Sessions for every day of the week
What you'll learn
Day 1: Get Connected
Getting connected with your pelvic floor and comfortable with your LiM Slide. Starting with a gradual progression from finding your optimal kneel position, adding in the low impact movement, and breathing, to functional standing positions.
You may feel your glutes, hamstrings, and hip flexors beginning to activate - we will build from here!
DISCLAIMER: This session is designed to support your movement and wellness, but please listen to your body and move at your own pace. Always consult with a physician before beginning any new exercise program. By participating, you acknowledge that you are doing so voluntarily and assume all risk. LiM Method is not responsible for any injury or loss related to this session.
Day 2: Find Your Rhythm
During this session, you will focus primarily on standing exercises where your lunge and squats will be performed. The multi-directional movement combinations of lunges and squats will activate those front and back pelvic floor muscles, also targeting the inner thighs and hamstrings.
You will start to feel your burn here, while being guided through each movement targeted toward both the lengthening and contraction of all layers of the pelvic floor muscles.
DISCLAIMER: This session is designed to support your movement and wellness, but please listen to your body and move at your own pace. Always consult with a physician before beginning any new exercise program. By participating, you acknowledge that you are doing so voluntarily and assume all risk. LiM Method is not responsible for any injury or loss related to this session.
Day 3: Kneeling
This session is focused on one functional position, kneeling, where you will find your balance, use those core muscles connected to your pelvic floor and begin working as a unit. Working in this position will create stability in your pelvic floor muscles, core, and lower body.
DISCLAIMER: This session is designed to support your movement and wellness, but please listen to your body and move at your own pace. Always consult with a physician before beginning any new exercise program. By participating, you acknowledge that you are doing so voluntarily and assume all risk. LiM Method is not responsible for any injury or loss related to this session.
Day 4: Find Your Glide
A more dynamic session, where you will find your glide on your LiM sliding board. This is where you will combine the pelvic floor and postural strategies from the previous videos to achieve standing, active pelvic floor exercises that can be transferred later into your other workouts.
DISCLAIMER: This session is designed to support your movement and wellness, but please listen to your body and move at your own pace. Always consult with a physician before beginning any new exercise program. By participating, you acknowledge that you are doing so voluntarily and assume all risk. LiM Method is not responsible for any injury or loss related to this session.
Day 5: Posterior Pelvic Floor
This session will target those posterior (back) pelvic floor and glute muscles, which are connected. Allowing you to prevent clenching and gripping of the glute muscles and instead, create appropriate mobility and strength in those muscles through dynamic crossover and rotating exercises.
DISCLAIMER: This session is designed to support your movement and wellness, but please listen to your body and move at your own pace. Always consult with a physician before beginning any new exercise program. By participating, you acknowledge that you are doing so voluntarily and assume all risk. LiM Method is not responsible for any injury or loss related to this session.
Day 6: Full-Body Flow
This session is where we focus on adding in our upper body and taking a full-body holiday approach to connecting and strengthening your pelvic floor muscles. By incorporating your upper body, you will create total body wellness, balance, strength, and function.
DISCLAIMER: This session is designed to support your movement and wellness, but please listen to your body and move at your own pace. Always consult with a physician before beginning any new exercise program. By participating, you acknowledge that you are doing so voluntarily and assume all risk. LiM Method is not responsible for any injury or loss related to this session.
Day 7: Combination Training
This session is where we focus on adding in our upper body and taking a full-body holiday approach to connecting and strengthening your pelvic floor muscles. By incorporating your upper body, you will create total body wellness, balance, strength, and function.
DISCLAIMER: This session is designed to support your movement and wellness, but please listen to your body and move at your own pace. Always consult with a physician before beginning any new exercise program. By participating, you acknowledge that you are doing so voluntarily and assume all risk. LiM Method is not responsible for any injury or loss related to this session.
WHY LIM?
Our Difference
